Finding peace with meditation
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Finding peace with meditation

If you’ve never meditated, and it you believe that meditating is some fluffy new age invention I’m here to tell you that it’s a powerful pathway to finding…

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10 Signs You Need a Therapist
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10 Signs You Need a Therapist

In the past when individuals experienced sadness or stress, they were either told to “snap out of it!” or they were ignored until whatever it was that was…

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De-Stressing By Expressing
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De-Stressing By Expressing

Everyone has a way of expressing themselves. Some may write, draw, dance, sing or even cook. Some do all of the above. Doing this is so important because…

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Everyone Is On Antidepressants
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Everyone Is On Antidepressants

And why not?  What a wonderful invention that came into being during the last years of the 20th century!   Raise your hand if you’re taking an antidepressant. C’mon,…

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