From Broken to Breathing
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From Broken to Breathing

It was a chilly day this past Sunday, and I had just gotten off the train at the Fairfield, CT stop to visit my parents when I ran…

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Tell That Little Voice In Your Head To Shut Up
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Tell That Little Voice In Your Head To Shut Up

We all have that little voice in our heads that narrates our behavior during the course of our lives. You know what voice I’m talking about. That’s the…

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Women vs Men
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Women vs Men

“And God took a rib from Adam and created Eve...” Well... we may share the same type of ribs, but what about our minds? We can imagine that…

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What It’s Really Like To Eat, Pray, Love
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What It’s Really Like To Eat, Pray, Love

Nestled in the foothills of the mountains in Lonavala, India, sits Kaivalyadham Yoga Ashram. One hundred seventy acres of land are covered by lush green trees, sweet melodies…

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5 Things You Need To Quit
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5 Things You Need To Quit

I am going to get on my soapbox and say, “You need to quit!” I’ll be completely honest, I need to quit too! I figured if I am…

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What You Should Know About Grief In Your 20s
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What You Should Know About Grief In Your 20s

Death is a really uncomfortable topic—maybe especially for those of us in our twenties because this is the first time in life when we’re really starting to understand…

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But They Never Hit Me…
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But They Never Hit Me…

Let’s talk about the times we have pointed fingers and said, “I will never let someone hit me. How do women stay in situations like that?” How many…

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The Power Of A Quote
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The Power Of A Quote

I’ve always used quotes to inspire me when I’m going through a rough period. Usually if I need help or encouragement with a certain thing I’m going through,…

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Does Social Media Make You Sad?
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Does Social Media Make You Sad?

It would be hard to find someone in today’s world who doesn’t have at least one social media account, let alone all of them. With friends from our…

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When Grandma Doesn’t Know Me Anymore–Grandparents with Alzheimer’s
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When Grandma Doesn’t Know Me Anymore–Grandparents with Alzheimer’s

Corrine* was her name. She was tall, very tall, with smiling brown eyes, pouty lips and thick curly hair. I remember her, sitting in the corner of her…

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Why Every Fit Girls Should Complete A Tough Mudder
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Why Every Fit Girls Should Complete A Tough Mudder

5Ks, 10Ks, marathons, and even triathlons have been prevalent with fitness fiends everywhere for quite some time now. Signing up, making the commitment, following a vigorous training plan,…

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Grieving: A Personal Journey
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Grieving: A Personal Journey

Too often I have heard it said, “They should be over it already.” I have been told by many, “I think this is hurting too long.” I am…

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Feed Your Body, Feed Your Soul
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Feed Your Body, Feed Your Soul

Ever wonder why people always say, “you are what you eat?” If this were truly the case, then I wonder why I haven’t turned into a blob of…

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The Lessons I Learned From A Lego Builder
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The Lessons I Learned From A Lego Builder

When I was a kid, I wasn’t into Legos. I found them tedious and painful to step on! It would take hours of looking at directions and figuring…

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How To Stay Fresh Throughout The Day
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How To Stay Fresh Throughout The Day

You have tons to do, and you are already exhausted and feeling stressed. You are pushing through your day trying to get everything done, and you feel depleted.…

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