The Dangers of Binge Drinking
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The Dangers of Binge Drinking

Binge drinking is the consumption of a lot of alcohol on a single occasion/drinking session. I have read some definitions that it is also considered continuous drinking over…

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Tell That Little Voice In Your Head To Shut Up
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Tell That Little Voice In Your Head To Shut Up

We all have that little voice in our heads that narrates our behavior during the course of our lives. You know what voice I’m talking about. That’s the…

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What It’s Really Like To Eat, Pray, Love
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What It’s Really Like To Eat, Pray, Love

Nestled in the foothills of the mountains in Lonavala, India, sits Kaivalyadham Yoga Ashram. One hundred seventy acres of land are covered by lush green trees, sweet melodies…

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How Much Sleep Do We Need?
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How Much Sleep Do We Need?

I think we have all heard that saying that you can sleep when you are dead. Well, since dead people do not require sleep, how much sleep do…

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The Power of Spices
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The Power of Spices

The origin of the spice trade can be traced back to over four thousand years ago. But today, the antiquity of large caravans traveling from afar bearing exotic…

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Healthy Snacks & Cool Cocktails
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Healthy Snacks & Cool Cocktails

Summer is finally here, and the beach and pool parties are calling your name along with the family get-togethers, vacations, and lazy days at the beach or pool.…

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How To Cope With A Parent That Has Cancer
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How To Cope With A Parent That Has Cancer

Cancer Sucks! It has either touched you or the life of someone you love. Nobody can prepare you for when sickness strikes someone close to you. It is…

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When Grandma Doesn’t Know Me Anymore–Grandparents with Alzheimer’s
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When Grandma Doesn’t Know Me Anymore–Grandparents with Alzheimer’s

Corrine* was her name. She was tall, very tall, with smiling brown eyes, pouty lips and thick curly hair. I remember her, sitting in the corner of her…

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Why Every Fit Girls Should Complete A Tough Mudder
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Why Every Fit Girls Should Complete A Tough Mudder

5Ks, 10Ks, marathons, and even triathlons have been prevalent with fitness fiends everywhere for quite some time now. Signing up, making the commitment, following a vigorous training plan,…

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Feed Your Body, Feed Your Soul
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Feed Your Body, Feed Your Soul

Ever wonder why people always say, “you are what you eat?” If this were truly the case, then I wonder why I haven’t turned into a blob of…

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The Dangers Of Date Rape Drugs
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The Dangers Of Date Rape Drugs

Drug-facilitated sexual assault is on the rise. It happens to innocent victims who are close to someone or just acquaintances. It all happens very quickly and may cause…

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Morning Routines
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Morning Routines

I go to bed late and wake up early hitting the snooze button many, many times. Are you one who can never seem to be able to get…

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Going Vegetarian
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Going Vegetarian

Today, food is a concept that is fraught with controversy. It is also a deadly concept. The food we eat literally has the ability to kill us, whether…

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30-Minute At-Home Workouts
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30-Minute At-Home Workouts

A lot more of us are embracing a much healthier lifestyle. For those who do not belong to a gym but want to stay on track, technology can…

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Mac’n Cheese Craze
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Mac’n Cheese Craze

When did it happen? When did parents become so weak that they started letting their kids dictate what they’d eat, or not eat? It used to be that…

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