How effective is Cross-Fit?
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How effective is Cross-Fit?

In case you somehow don’t already know, CrossFit is a high-intensity exercise program that focuses on performing a variety of strength and aerobic exercises, ranging from push-ups to…

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6 Tips to Have the Summer Body You Always Wanted
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6 Tips to Have the Summer Body You Always Wanted

Summer is around a corner, and everyone is looking up for exercises that will help to lose fat and tone up their body ASAP. The good news is…

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20 Things Every Twenty-something Should Know About Her Body
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20 Things Every Twenty-something Should Know About Her Body

Congratulations! You survived childhood and became a woman. Now, you may think you know everything there is to know about your body, but you are probably unaware of…

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The Psychology Of Being Super Model Thin
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The Psychology Of Being Super Model Thin

In the last half of the last century, NOW (National Organization for Women) was born.  And at the same time, a woman named Jean Neidetch gave birth to…

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