From Broken to Breathing
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From Broken to Breathing

It was a chilly day this past Sunday, and I had just gotten off the train at the Fairfield, CT stop to visit my parents when I ran…

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Love Your Body: It’s a Healthy Way to a Better Life
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Love Your Body: It’s a Healthy Way to a Better Life

I can’t think of any girl who would be okay with her body. My thighs/butt/belly are too huge, my hair/skin doesn’t look as good as hers, and the…

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11 Lies You Were Told About Fitness
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11 Lies You Were Told About Fitness

Weights will make you look huge and bulky. Gym machines are boring. You can’t eat anything. Bootcamp is sadistic, and kickboxing is only for guys. Those are the…

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What It’s Really Like To Eat, Pray, Love
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What It’s Really Like To Eat, Pray, Love

Nestled in the foothills of the mountains in Lonavala, India, sits Kaivalyadham Yoga Ashram. One hundred seventy acres of land are covered by lush green trees, sweet melodies…

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Why Every Fit Girls Should Complete A Tough Mudder
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Why Every Fit Girls Should Complete A Tough Mudder

5Ks, 10Ks, marathons, and even triathlons have been prevalent with fitness fiends everywhere for quite some time now. Signing up, making the commitment, following a vigorous training plan,…

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Why The Term “Plus-Size” Doesn’t Bother Me
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Why The Term “Plus-Size” Doesn’t Bother Me

Yes, I’m the large girl who orders a Big Mac (no meat, I’m vegetarian) and fries with a DIET Coke. No, I’m not looking to save calories; I…

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The Revenge Body
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The Revenge Body

Bouncing back from a break-up includes more aspects than one. Physically. Mentally. Emotionally. In a generation where title-less relationships seem to dominate,

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How To Stay Fresh Throughout The Day
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How To Stay Fresh Throughout The Day

You have tons to do, and you are already exhausted and feeling stressed. You are pushing through your day trying to get everything done, and you feel depleted.…

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Struggling For Workout Motivation? Here’s 10 Daily Tips And Tricks
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Struggling For Workout Motivation? Here’s 10 Daily Tips And Tricks

Exercise is important to be a healthy person. No matter how thin, thick, overweight, or indifferent – or how healthy your diet may be, getting your heart rate…

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Morning Routines
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Morning Routines

I go to bed late and wake up early hitting the snooze button many, many times. Are you one who can never seem to be able to get…

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30-Minute At-Home Workouts
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30-Minute At-Home Workouts

A lot more of us are embracing a much healthier lifestyle. For those who do not belong to a gym but want to stay on track, technology can…

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Your Brazilian Wax Guide
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Your Brazilian Wax Guide

It’s that time of the month again ladies and no, I’m not talking about your period. I’m talking about getting that Brazilian done. I’ve been getting Brazilian waxes,…

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Love Your Body – Love Yourself. Starting The New Year Off Confident
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Love Your Body – Love Yourself. Starting The New Year Off Confident

“New Year, New Me!” OK- let’s be real for a minute; you know it’s not going to happen. Every year, we as women will make a list of…

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The Best Ways to Combat Holiday Weight Gain
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The Best Ways to Combat Holiday Weight Gain

Are you feeling a mixture of excitement for food, family, friends, and festivities this holiday season yet feel anxiety about gaining weight? Try the following three tips to…

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In a Year or So the Perfect Body Image Will Change Again
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In a Year or So the Perfect Body Image Will Change Again

The perfect body image has certainly gone through quite the evolution. From the ‘60s when being slim and petite was the look of the decade to today’s desired…

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